Rooted and Real: Building Healthy & Meaningful Relationships

Real Talk. Real Tools. Real Growth

Ryan M. Sheade, LCSW, Erica Tatum-Sheade, LCSW and Cheryl Hentz, Young Adult Minister

A Four-Week Series for Young Adults – February 10, 17, 24 & March 3

Are you ready to show up fully—for yourself, for others, and for God? Relationships can be messy, beautiful, and life-giving, but they often feel complicated, risky, or confusing. Rooted & Real is a four-week, small-group workshop for young adults (20s–40s) that helps you navigate fear, vulnerability, and old patterns, while building trust, courage, and authentic connection.

Led by licensed psychotherapists and a young adult minister, each evening blends reflection, discussion, and practical exercises rooted in faith and real-life experience. Explore:

Why relationships feel hard—and how to grow through the struggle

Building boundaries, trust, and healthy intimacy

Finding your tribe and fostering meaningful community

Living open-hearted without losing yourself

Tuesdays at 6:30 PM | February 10, 17, 24 & March 3
Fee: $25 per person. Pre-registration required.

Step into connection. Step into courage. Step into love that’s truly rooted and real.

https://frc.retreatportal.com/calendar/event?programcode=26AEW77540