Increase flexibility and strength.
Men and women are invited to relax and renew with gentle stretching exercises that will increase flexibility and body strength as well as increase circulation to enhance the immune system. You will learn to let go of unnecessary stress and worry as you learn to practice mindful stretching, energizing breathing practices, and peaceful relaxation. Wear loose comfortable clothing suitable for Arizona evenings in October.
Fee: $40. Pre-registration required.
4 October evenings on 5, 12, 19 & 26
Full price $40.00
Sign Up By Tuesday, Oct 4 at Noon